Skin Longevity - Movement

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Research has shown that regular physical activity has a significant impact on the health of our skin, regardless of our age. One study found that moderate to intensive training resulted in visibly younger-looking skin. It appears that exercise can reverse some of the changes in skin cells that lead to signs of aging, including loss of elasticity. It does this by improving the metabolism of skin cells so that they function better, in the same way that exercise boosts metabolism to burn calories.

Any exercise that increases heart rate and stimulates blood flow, including walking, biking, running, and swimming, is good for your skin. The study, which looked at the anti-aging effects of exercise, found that endurance training (in this case cycling) produced anti-aging skin results.

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Fresh air for a radiant complexion

Our skin cells renew themselves every four weeks, and regular exercise can speed up this process by stimulating growth hormone production and providing the skin with more oxygen and nutrients. Outdoor activities are particularly beneficial as fresh air improves circulation and promotes a healthy, rosy complexion.

Preventing skin blemishes

Exercise can not only improve cell renewal, but also help prevent blemished skin. By reducing the stress hormone cortisol during exercise, the development of skin blemishes is reduced. In addition, sweat production helps remove excess sebum and dirt from pores, which reduces the risk of blemishes.

Tightening and strengthening the skin structurer

Physical exercise can not only bring about aesthetic improvements, but also tighten the skin structure from within and strengthen connective tissue. Intensive training promotes the production of collagen in skin cells, which results in increased skin elasticity and flexibility. Just 12 minutes of jogging a day can have a positive effect here.

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Our tips for skin care while exercising

• Remove makeup: Before you start working out, remove your makeup thoroughly to avoid clogging your pores. After a workout, it's also important to clean your skin to remove sweat and dirt and keep your skin free of impurities.
• Drink enough water: Since you sweat a lot during exercise, it's crucial to drink enough water to keep your skin hydrated. Adequate hydration helps your skin stay elastic and radiant, and supports its natural moisture levels.‍
• Post-workout skin care: After a workout, it's a good idea to apply moisturizing care to nourish and hydrate your skin. A lightweight moisturizer helps strengthen the skin's moisture barrier and protect it from dehydration.