Skin Longevity - Good Skin Connection

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The skin is a direct mirror of internal health and vitality and, as the largest organ, is also directly related to the intestinal microbiome.

The health of the gut microbiome influences skin conditions such as atopic dermatitis, psoriasis, acne and skin aging. Both the intestines and skin are home to trillions of bacteria that affect health. These microorganisms play a crucial role in regulating the immune system and skin condition through substances such as short-chain fatty acids (SCFAs), which support immune responses, promote wound healing and promote the development of hair follicle stem cells.

Research shows how variations in the gut microbiome are linked to the progression of atopic dermatitis, less diverse gut bacteria in psoriasis patients, and microbial imbalances in acne that lead to inflammation and excessive sebum production. Good gut bacteria can have anti-inflammatory effects.

Probiotics can help alleviate symptoms of atopic dermatitis, provide an alternative for psoriasis patients who do not respond to conventional treatments, and have the potential to improve acne symptoms and counteract skin aging.

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Our Gut Skin Connection tips for glowing and healthy skin

• Eat nutrient-rich foods: Feed your intestines and skin with a diet rich in fruits, vegetables, legumes, and omega-3 fatty acids to get essential vitamins and minerals. Foods rich in bitter substances, such as artichokes, can also support the intestines.
• Fermented foods: Incorporate probiotic-rich options such as yogurt, kefir, and sauerkraut into your diet to support the diversity of your gut bacteria, which can have a positive effect on skin conditions.
• Minimize processed foods and alcohol: Minimize processed foods and refined sugar to promote a balanced microbiome, which has positive effects on gut and skin health.
• Prebiotic foods: Support your gut bacteria with prebiotic foods like garlic, onions, leeks, and asparagus, which contain fiber that nourishes beneficial microbes.
• Sufficient liquid: Make sure you drink enough water daily to support skin hydration and flush out toxins. Drink at least 1.5-2L a day, extra fluids are important during exercise and warm weather.
• Managing stress: Incorporate stress management techniques such as meditation and yoga into your daily routine to promote a healthier gut-skin axis. Sieh hereHow stress can have a negative impact on your skin health.
• sunscreen: Protect your skin from excessive sun exposure by using sunscreen and protective clothing to maintain skin health.
• Movement for skin vitality: Exercise regularly to promote blood flow and overall skin vitality, which has an indirect effect on bowel health. Learn more about the connection between exercise and skin health here.
• Choose skin care carefully: Choose products that support the skin's natural microbiome and avoid harsh chemicals that could upset the balance. beech here an appointment for an individual consultation.
• Prioritize sleep: Good and adequate sleep is crucial for overall health, including gut and skin health. Aim for a consistent sleep routine so your body and microbiome can recover. Lies here more about sleep and skin health.

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